Muscle memory is just repetition with feedback. Every clean rep to a target reinforces the exact motion you want, and the target keeps you honest so you are not grooving bad habits. That is why home reps to a durable target between practices matter so much: they multiply your rep count without multiplying your risk of drifting off form.
Ready to put in the reps? Shop our American-made long snapping targets or book a lesson with Brett.
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